Winged Beans Nutrition Facts
5 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Winged Beans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Winged beans, immature seeds, cooked, boiled, drained, without salt | 38 | 5.3g | 0.7g | 3.2g | — | 4mg | 61mg | 1.1mg | 9.8mg | 274mg |
| Winged beans, immature seeds, raw | 49 | 7g | 0.9g | 4.3g | — | 4mg | 84mg | 1.5mg | 18.3mg | 223mg |
| Winged beans, mature seeds, cooked, boiled, with salt | 147 | 10.6g | 5.8g | 14.9g | — | 249mg | 142mg | 4.3mg | 0mg | 280mg |
| Winged beans, mature seeds, cooked, boiled, without salt | 147 | 10.6g | 5.8g | 14.9g | — | 13mg | 142mg | 4.3mg | 0mg | 280mg |
| Winged beans, mature seeds, raw | 409 | 29.7g | 16.3g | 41.7g | 25.9g | 38mg | 440mg | 13.4mg | 0mg | 977mg |
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