Wocas vs Avocados
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal ↑
Protein
4.3g ↑
Fat
0.7g
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Avocados | Higher |
|---|---|---|---|
| Calories | 198kcal | 149kcal | Wocas |
| Protein | 4.3g | 2.1g | Wocas |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 43.5g | 8.3g | Wocas |
| Fiber | 10.8g | 6.4g | Wocas |
| Sodium | 18mg | 6mg | Wocas |
| Calcium | 25mg | 12mg | Wocas |
| Iron | 1.3mg | 0.4mg | Wocas |
| Vitamin C | — | 12.1mg | — |
| Potassium | 370mg | 448mg | Avocados |