Wocas vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal
Protein
4.3g
Fat
0.7g
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Beef Ground | Higher |
|---|---|---|---|
| Calories | 198kcal | 221kcal | Beef Ground |
| Protein | 4.3g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 43.5g | 0g | Wocas |
| Fiber | 10.8g | 0g | Wocas |
| Sodium | 18mg | 74mg | Beef Ground |
| Calcium | 25mg | 18mg | Wocas |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 370mg | 333mg | Wocas |