Wocas vs Bananas
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal
Protein
4.3g ↑
Fat
0.7g
Carbs
43.5g
Fiber
10.8g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Bananas | Higher |
|---|---|---|---|
| Calories | 198kcal | 218kcal | Bananas |
| Protein | 4.3g | 2.5g | Wocas |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 43.5g | 55.6g | Bananas |
| Fiber | 10.8g | 6.3g | Wocas |
| Sodium | 18mg | 2mg | Wocas |
| Calcium | 25mg | 14mg | Wocas |
| Iron | 1.3mg | 0.7mg | Wocas |
| Vitamin C | — | 7.9mg | — |
| Potassium | 370mg | 925mg | Bananas |