Wocas vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal
Protein
4.3g
Fat
0.7g
Carbs
43.5g
Fiber
10.8g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 198kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 43.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 10.8g | 10.6g | Wocas |
| Sodium | 18mg | 2mg | Wocas |
| Calcium | 25mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 370mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |