Wocas vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal ↑
Protein
4.3g ↑
Fat
0.7g ↑
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Broccoli | Higher |
|---|---|---|---|
| Calories | 198kcal | 29kcal | Wocas |
| Protein | 4.3g | 2.7g | Wocas |
| Fat | 0.7g | 0.3g | Wocas |
| Carbs | 43.5g | 5.5g | Wocas |
| Fiber | 10.8g | 2.8g | Wocas |
| Sodium | 18mg | 73mg | Broccoli |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Wocas |
| Vitamin C | — | 60.1mg | — |
| Potassium | 370mg | 251mg | Wocas |