Wocas vs Chicken
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal
Protein
4.3g
Fat
0.7g
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Chicken | Higher |
|---|---|---|---|
| Calories | 198kcal | 219kcal | Chicken |
| Protein | 4.3g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 43.5g | 1.4g | Wocas |
| Fiber | 10.8g | 0.1g | Wocas |
| Sodium | 18mg | 165mg | Chicken |
| Calcium | 25mg | 16mg | Wocas |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 370mg | 223mg | Wocas |