Wocas vs Salmon
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal ↑
Protein
4.3g
Fat
0.7g
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Salmon | Higher |
|---|---|---|---|
| Calories | 198kcal | 175kcal | Wocas |
| Protein | 4.3g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 43.5g | 0.1g | Wocas |
| Fiber | 10.8g | 0g | Wocas |
| Sodium | 18mg | 255mg | Salmon |
| Calcium | 25mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Wocas |
| Vitamin C | — | 0.6mg | — |
| Potassium | 370mg | 422mg | Salmon |