Wocas Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: American Indian/Alaska Native Foods
All Wocas Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | 361 | 7.9g | 1.1g | 80g | 19.2g | 25mg | 27mg | 1.5mg | — | 553mg |
| Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | 34 | 0.7g | 0.4g | 7.1g | 2.3g | 10mg | 23mg | 1.2mg | — | 187mg |
Recipes using Wocas
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