Wocas vs Egg
Nutrition comparison — average per 100g across all varieties
Wocas
Calories
198kcal
Protein
4.3g
Fat
0.7g
Carbs
43.5g ↑
Fiber
10.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wocas | Egg | Higher |
|---|---|---|---|
| Calories | 198kcal | 263kcal | Egg |
| Protein | 4.3g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 43.5g | 2.2g | Wocas |
| Fiber | 10.8g | 0g | Wocas |
| Sodium | 18mg | 624mg | Egg |
| Calcium | 25mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 370mg | 321mg | Wocas |