Guavas, common, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Guavas, common, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Guavas, common, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.55 g ★ | 2 g | Guavas, common, raw has 28% more |
| Carbs | 14.32 g ★ | 8.53 g | Guavas, common, raw has 68% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 8.92 g | 0.66 g ★ | Guavas, common, raw has 1252% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 18 mg ★ | 12 mg | Guavas, common, raw has 50% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 228.3 mg ★ | 10 mg | Guavas, common, raw has 2183% more |
| Potassium | 417 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.