Guavas, common, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Guavas, common, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Guavas, common, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 2.55 g ★ | 1.09 g | Guavas, common, raw has 134% more |
| Carbs | 14.32 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 0.95 g | 0.33 g ★ | Guavas, common, raw has 188% more |
| Fiber | 5.4 g ★ | 2.6 g | Guavas, common, raw has 108% more |
| Sugar | 8.92 g ★ | 12.23 g | Bananas, raw has 27% more |
| Sodium | 2 mg | 1 mg ★ | Guavas, common, raw has 100% more |
| Calcium | 18 mg ★ | 5 mg | Guavas, common, raw has 260% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 228.3 mg ★ | 8.7 mg | Guavas, common, raw has 2524% more |
| Potassium | 417 mg ★ | 358 mg | Guavas, common, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.