Guavas, common, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Guavas, common, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Guavas, common, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 2.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Carbs | 14.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 0.95 g | 0.28 g ★ | Guavas, common, raw has 239% more |
| Fiber | 5.4 g ★ | 0.4 g | Guavas, common, raw has 1250% more |
| Sugar | 8.92 g | 0.05 g ★ | Guavas, common, raw has 17740% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 18 mg ★ | 10 mg | Guavas, common, raw has 80% more |
| Iron | 0.26 mg ★ | 0.2 mg | Guavas, common, raw has 30% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 35 mg | Guavas, common, raw has 1091% more |
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Compare whole food groups for a cleaner, averaged breakdown.