Guavas, common, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Guavas, common, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Guavas, common, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 2.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 14.32 g ★ | 0 g | Guavas, common, raw has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 5.4 g ★ | 0 g | Guavas, common, raw has 0% more |
| Sugar | 8.92 g | 0 g ★ | Guavas, common, raw has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 18 mg ★ | 9 mg | Guavas, common, raw has 100% more |
| Iron | 0.26 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 228.3 mg ★ | 0 mg | Guavas, common, raw has 0% more |
| Potassium | 417 mg ★ | 249 mg | Guavas, common, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.