Guavas, strawberry, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Guavas, strawberry, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Guavas, strawberry, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 0.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 17.36 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 0.6 g | 0.38 g ★ | Guavas, strawberry, raw has 58% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 21 mg ★ | 19 mg | Guavas, strawberry, raw has 11% more |
| Iron | 0.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 37 mg ★ | 1.5 mg | Guavas, strawberry, raw has 2367% more |
| Potassium | 292 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.