Guavas, strawberry, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Guavas, strawberry, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Guavas, strawberry, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 17.36 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 5.4 g ★ | 2.8 g | Guavas, strawberry, raw has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Guavas, strawberry, raw has 429% more |
| Calcium | 21 mg ★ | 17 mg | Guavas, strawberry, raw has 24% more |
| Iron | 0.22 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 37 mg ★ | 0 mg | Guavas, strawberry, raw has 0% more |
| Potassium | 292 mg ★ | 172 mg | Guavas, strawberry, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.