Guavas, strawberry, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Guavas, strawberry, raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Guavas, strawberry, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Guavas, strawberry, raw has 200% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 17.36 g ★ | 3.63 g | Guavas, strawberry, raw has 378% more |
| Fat | 0.6 g | 0.39 g ★ | Guavas, strawberry, raw has 54% more |
| Fiber | 5.4 g ★ | 2.2 g | Guavas, strawberry, raw has 145% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.22 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 37 mg ★ | 28.1 mg | Guavas, strawberry, raw has 32% more |
| Potassium | 292 mg | 558 mg ★ | Spinach, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.