Gums, seed gums (includes locust bean, guar) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 35 kcal ★ | Gums, seed gums (includes locust bean, guar) has 849% more |
| Protein | 4.6 g ★ | 2.38 g | Gums, seed gums (includes locust bean, guar) has 93% more |
| Carbs | 77.3 g ★ | 7.18 g | Gums, seed gums (includes locust bean, guar) has 977% more |
| Fat | 0.5 g | 0.41 g ★ | Gums, seed gums (includes locust bean, guar) has 22% more |
| Fiber | 77.3 g ★ | 3.3 g | Gums, seed gums (includes locust bean, guar) has 2242% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 125 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Calcium | 294 mg ★ | 40 mg | Gums, seed gums (includes locust bean, guar) has 635% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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