Gums, seed gums (includes locust bean, guar) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 332 kcal | 165 kcal ★ | Gums, seed gums (includes locust bean, guar) has 101% more |
| Protein | 4.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Sodium | 125 mg | 74 mg ★ | Gums, seed gums (includes locust bean, guar) has 69% more |
| Calcium | 294 mg ★ | 15 mg | Gums, seed gums (includes locust bean, guar) has 1860% more |
| Iron | 0 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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