Gums, seed gums (includes locust bean, guar) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gums, seed gums (includes locust bean, guar)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Gums, seed gums (includes locust bean, guar) has 132% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 77.3 g ★ | 0.72 g | Gums, seed gums (includes locust bean, guar) has 10636% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 125 mg ★ | 142 mg | Egg, whole, raw, fresh has 12% more |
| Calcium | 294 mg ★ | 56 mg | Gums, seed gums (includes locust bean, guar) has 425% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.