Gums, seed gums (includes locust bean, guar) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Gums, seed gums (includes locust bean, guar)
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Gums, seed gums (includes locust bean, guar) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 332 kcal | 153 kcal ★ | Gums, seed gums (includes locust bean, guar) has 117% more |
| Protein | 4.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 77.3 g ★ | 0 g | Gums, seed gums (includes locust bean, guar) has 0% more |
| Sodium | 125 mg | 90 mg ★ | Gums, seed gums (includes locust bean, guar) has 39% more |
| Calcium | 294 mg ★ | 8 mg | Gums, seed gums (includes locust bean, guar) has 3575% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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