Ham and cheese loaf or roll vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
4 wins
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Bananas, raw
7 wins
| Nutrient | Ham and cheese loaf or roll | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 89 kcal ★ | Ham and cheese loaf or roll has 171% more |
| Protein | 13.6 g ★ | 1.09 g | Ham and cheese loaf or roll has 1148% more |
| Carbs | 4 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 18.7 g | 0.33 g ★ | Ham and cheese loaf or roll has 5567% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1000 mg | 1 mg ★ | Ham and cheese loaf or roll has 99900% more |
| Calcium | 58 mg ★ | 5 mg | Ham and cheese loaf or roll has 1060% more |
| Iron | 0.91 mg ★ | 0.26 mg | Ham and cheese loaf or roll has 250% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 294 mg | 358 mg ★ | Bananas, raw has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.