Ham and cheese loaf or roll vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Ham and cheese loaf or roll | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Protein | 13.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 4 g ★ | 0 g | Ham and cheese loaf or roll has 0% more |
| Fat | 18.7 g | 15.94 g ★ | Ham and cheese loaf or roll has 17% more |
| Sodium | 1000 mg | 83 mg ★ | Ham and cheese loaf or roll has 1105% more |
| Calcium | 58 mg ★ | 26 mg | Ham and cheese loaf or roll has 123% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 294 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.