Ham and cheese loaf or roll vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Ham and cheese loaf or roll | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 13.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 18.7 g | 6.9 g ★ | Ham and cheese loaf or roll has 171% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1000 mg | 2 mg ★ | Ham and cheese loaf or roll has 49900% more |
| Calcium | 58 mg ★ | 54 mg | Ham and cheese loaf or roll has 7% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Potassium | 294 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.