Ham and cheese loaf or roll vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham and cheese loaf or roll
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham and cheese loaf or roll | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 130 kcal ★ | Ham and cheese loaf or roll has 85% more |
| Protein | 13.6 g ★ | 2.69 g | Ham and cheese loaf or roll has 406% more |
| Carbs | 4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 18.7 g | 0.28 g ★ | Ham and cheese loaf or roll has 6579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1000 mg | 382 mg ★ | Ham and cheese loaf or roll has 162% more |
| Calcium | 58 mg ★ | 10 mg | Ham and cheese loaf or roll has 480% more |
| Iron | 0.91 mg ★ | 0.2 mg | Ham and cheese loaf or roll has 355% more |
| Potassium | 294 mg ★ | 35 mg | Ham and cheese loaf or roll has 740% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.