Ham and cheese loaf or roll vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham and cheese loaf or roll
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ham and cheese loaf or roll | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 241 kcal | 147 kcal ★ | Ham and cheese loaf or roll has 64% more |
| Protein | 13.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 4 g ★ | 0 g | Ham and cheese loaf or roll has 0% more |
| Fat | 18.7 g | 2.08 g ★ | Ham and cheese loaf or roll has 799% more |
| Sodium | 1000 mg | 99 mg ★ | Ham and cheese loaf or roll has 910% more |
| Calcium | 58 mg ★ | 9 mg | Ham and cheese loaf or roll has 544% more |
| Iron | 0.91 mg ★ | 0.71 mg | Ham and cheese loaf or roll has 28% more |
| Potassium | 294 mg ★ | 249 mg | Ham and cheese loaf or roll has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.