Ham and cheese spread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ham and cheese spread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ham and cheese spread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 35 kcal ★ | Ham and cheese spread has 600% more |
| Protein | 16.18 g ★ | 2.38 g | Ham and cheese spread has 580% more |
| Carbs | 2.28 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fat | 18.53 g | 0.41 g ★ | Ham and cheese spread has 4420% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1197 mg | 262 mg ★ | Ham and cheese spread has 357% more |
| Calcium | 217 mg ★ | 40 mg | Ham and cheese spread has 443% more |
| Iron | 0.76 mg ★ | 0.67 mg | Ham and cheese spread has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 162 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.