Ham and cheese spread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ham and cheese spread
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ham and cheese spread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 165 kcal ★ | Ham and cheese spread has 48% more |
| Protein | 16.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Carbs | 2.28 g ★ | 0 g | Ham and cheese spread has 0% more |
| Fat | 18.53 g | 3.57 g ★ | Ham and cheese spread has 419% more |
| Sodium | 1197 mg | 74 mg ★ | Ham and cheese spread has 1518% more |
| Calcium | 217 mg ★ | 15 mg | Ham and cheese spread has 1347% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 162 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
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