Ham and cheese spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ham and cheese spread
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Ham and cheese spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | Ham and cheese spread has 71% more |
| Protein | 16.18 g ★ | 12.56 g | Ham and cheese spread has 29% more |
| Carbs | 2.28 g ★ | 0.72 g | Ham and cheese spread has 217% more |
| Fat | 18.53 g | 9.51 g ★ | Ham and cheese spread has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1197 mg | 142 mg ★ | Ham and cheese spread has 743% more |
| Calcium | 217 mg ★ | 56 mg | Ham and cheese spread has 288% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 162 mg ★ | 138 mg | Ham and cheese spread has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.