Ham and cheese spread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ham and cheese spread
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Ham and cheese spread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 245 kcal | 153 kcal ★ | Ham and cheese spread has 60% more |
| Protein | 16.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
| Carbs | 2.28 g ★ | 0 g | Ham and cheese spread has 0% more |
| Fat | 18.53 g | 5.28 g ★ | Ham and cheese spread has 251% more |
| Sodium | 1197 mg | 90 mg ★ | Ham and cheese spread has 1230% more |
| Calcium | 217 mg ★ | 8 mg | Ham and cheese spread has 2613% more |
| Iron | 0.76 mg ★ | 0.45 mg | Ham and cheese spread has 69% more |
| Potassium | 162 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.