Ham, chopped, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, chopped, canned
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Ham, chopped, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Ham, chopped, canned has 49% more |
| Protein | 16.06 g ★ | 2 g | Ham, chopped, canned has 703% more |
| Carbs | 0.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Fat | 18.83 g | 14.66 g ★ | Ham, chopped, canned has 28% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1280 mg | 7 mg ★ | Ham, chopped, canned has 18186% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.95 mg ★ | 0.55 mg | Ham, chopped, canned has 73% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.