Ham, chopped, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham, chopped, canned
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Ham, chopped, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Ham, chopped, canned has 84% more |
| Protein | 16.06 g ★ | 2.69 g | Ham, chopped, canned has 497% more |
| Carbs | 0.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 18.83 g | 0.28 g ★ | Ham, chopped, canned has 6625% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1280 mg | 382 mg ★ | Ham, chopped, canned has 235% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.95 mg ★ | 0.2 mg | Ham, chopped, canned has 375% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 35 mg | Ham, chopped, canned has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.