Ham, chopped, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, chopped, canned
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Ham, chopped, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Ham, chopped, canned has 63% more |
| Protein | 16.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Carbs | 0.26 g ★ | 0 g | Ham, chopped, canned has 0% more |
| Fat | 18.83 g | 2.08 g ★ | Ham, chopped, canned has 805% more |
| Sodium | 1280 mg | 99 mg ★ | Ham, chopped, canned has 1193% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.95 mg ★ | 0.71 mg | Ham, chopped, canned has 34% more |
| Vitamin C | 2 mg ★ | 0 mg | Ham, chopped, canned has 0% more |
| Potassium | 284 mg ★ | 249 mg | Ham, chopped, canned has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.