Ham, chopped, not canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Ham, chopped, not canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Ham, chopped, not canned has 38% more |
| Protein | 16.5 g ★ | 2 g | Ham, chopped, not canned has 725% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 16.7 g | 14.66 g ★ | Ham, chopped, not canned has 14% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 5 g | 0.66 g ★ | Ham, chopped, not canned has 658% more |
| Sodium | 1194 mg | 7 mg ★ | Ham, chopped, not canned has 16957% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.83 mg ★ | 0.55 mg | Ham, chopped, not canned has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.