Ham, chopped, not canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, chopped, not canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 89 kcal ★ | Ham, chopped, not canned has 148% more |
| Protein | 16.5 g ★ | 1.09 g | Ham, chopped, not canned has 1414% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 16.7 g | 0.33 g ★ | Ham, chopped, not canned has 4961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 5 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 1194 mg | 1 mg ★ | Ham, chopped, not canned has 119300% more |
| Calcium | 7 mg ★ | 5 mg | Ham, chopped, not canned has 40% more |
| Iron | 0.83 mg ★ | 0.26 mg | Ham, chopped, not canned has 219% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 319 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.