Ham, chopped, not canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Ham, chopped, not canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 130 kcal ★ | Ham, chopped, not canned has 70% more |
| Protein | 16.5 g ★ | 2.69 g | Ham, chopped, not canned has 513% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 16.7 g | 0.28 g ★ | Ham, chopped, not canned has 5864% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 5 g | 0.05 g ★ | Ham, chopped, not canned has 9900% more |
| Sodium | 1194 mg | 382 mg ★ | Ham, chopped, not canned has 213% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 0.83 mg ★ | 0.2 mg | Ham, chopped, not canned has 315% more |
| Potassium | 319 mg ★ | 35 mg | Ham, chopped, not canned has 811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.