Ham, chopped, not canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, chopped, not canned
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ham, chopped, not canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 221 kcal | 147 kcal ★ | Ham, chopped, not canned has 50% more |
| Protein | 16.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 16.7 g | 2.08 g ★ | Ham, chopped, not canned has 703% more |
| Sugar | 5 g | 0 g ★ | Ham, chopped, not canned has 0% more |
| Sodium | 1194 mg | 99 mg ★ | Ham, chopped, not canned has 1106% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.83 mg ★ | 0.71 mg | Ham, chopped, not canned has 17% more |
| Potassium | 319 mg ★ | 249 mg | Ham, chopped, not canned has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.