Ham, honey, smoked, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ham, honey, smoked, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 17.93 g ★ | 2 g | Ham, honey, smoked, cooked has 797% more |
| Carbs | 7.27 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 2.37 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 900 mg | 7 mg ★ | Ham, honey, smoked, cooked has 12757% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.39 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.