Ham, honey, smoked, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham, honey, smoked, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 89 kcal ★ | Ham, honey, smoked, cooked has 37% more |
| Protein | 17.93 g ★ | 1.09 g | Ham, honey, smoked, cooked has 1545% more |
| Carbs | 7.27 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 2.37 g | 0.33 g ★ | Ham, honey, smoked, cooked has 618% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 900 mg | 1 mg ★ | Ham, honey, smoked, cooked has 89900% more |
| Calcium | 6 mg ★ | 5 mg | Ham, honey, smoked, cooked has 20% more |
| Iron | 0.39 mg ★ | 0.26 mg | Ham, honey, smoked, cooked has 50% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 165 mg | 358 mg ★ | Bananas, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.