Ham, honey, smoked, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ham, honey, smoked, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 17.93 g ★ | 2.69 g | Ham, honey, smoked, cooked has 567% more |
| Carbs | 7.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 2.37 g | 0.28 g ★ | Ham, honey, smoked, cooked has 746% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 900 mg | 382 mg ★ | Ham, honey, smoked, cooked has 136% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.39 mg ★ | 0.2 mg | Ham, honey, smoked, cooked has 95% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg ★ | 35 mg | Ham, honey, smoked, cooked has 371% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.