Ham, honey, smoked, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ham, honey, smoked, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ham, honey, smoked, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 17.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 7.27 g ★ | 0 g | Ham, honey, smoked, cooked has 0% more |
| Fat | 2.37 g | 2.08 g ★ | Ham, honey, smoked, cooked has 14% more |
| Sodium | 900 mg | 99 mg ★ | Ham, honey, smoked, cooked has 809% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.39 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ham, honey, smoked, cooked has 0% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.