Ham, minced vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ham, minced
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Ham, minced | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 114 kcal ★ | Ham, minced has 131% more |
| Protein | 16.28 g ★ | 9.02 g | Ham, minced has 80% more |
| Carbs | 1.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Fat | 20.68 g | 0.38 g ★ | Ham, minced has 5342% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1245 mg | 238 mg ★ | Ham, minced has 423% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.79 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 311 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.