Ham, minced vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Ham, minced
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Ham, minced | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 263 kcal | 61 kcal ★ | Ham, minced has 331% more |
| Protein | 16.28 g ★ | 3.15 g | Ham, minced has 417% more |
| Carbs | 1.84 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fat | 20.68 g | 3.25 g ★ | Ham, minced has 536% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1245 mg | 43 mg ★ | Ham, minced has 2795% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.79 mg ★ | 0.03 mg | Ham, minced has 2533% more |
| Potassium | 311 mg ★ | 132 mg | Ham, minced has 136% more |
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Compare whole food groups for a cleaner, averaged breakdown.