Ham, minced vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ham, minced
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Ham, minced | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 16.28 g | 21.15 g ★ | Nuts, almonds has 23% more |
| Carbs | 1.84 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 20.68 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1245 mg | 1 mg ★ | Ham, minced has 124400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Potassium | 311 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.