Ham, minced vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Ham, minced
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ham, minced | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 263 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Protein | 16.28 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Carbs | 1.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 20.68 g | 6.9 g ★ | Ham, minced has 200% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1245 mg | 2 mg ★ | Ham, minced has 62150% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 311 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.