Ham, minced vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ham, minced
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ham, minced | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | Ham, minced has 119% more |
| Protein | 16.28 g ★ | 4.4 g | Ham, minced has 270% more |
| Carbs | 1.84 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 20.68 g | 1.92 g ★ | Ham, minced has 977% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1245 mg | 7 mg ★ | Ham, minced has 17686% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Potassium | 311 mg ★ | 172 mg | Ham, minced has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.