Ham, minced vs Spinach, raw
Nutrition comparison per 100g
🏆
Ham, minced
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Ham, minced | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Ham, minced has 1043% more |
| Protein | 16.28 g ★ | 2.86 g | Ham, minced has 469% more |
| Carbs | 1.84 g | 3.63 g ★ | Spinach, raw has 49% more |
| Fat | 20.68 g | 0.39 g ★ | Ham, minced has 5203% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1245 mg | 79 mg ★ | Ham, minced has 1476% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 311 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.