Ham salad spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Ham salad spread
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Ham salad spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Ham salad spread has 35% more |
| Protein | 8.68 g ★ | 2 g | Ham salad spread has 334% more |
| Carbs | 10.64 g ★ | 8.53 g | Ham salad spread has 25% more |
| Fat | 15.53 g | 14.66 g ★ | Ham salad spread has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1075 mg | 7 mg ★ | Ham salad spread has 15257% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.59 mg ★ | 0.55 mg | Ham salad spread has 7% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.