Ham salad spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Ham salad spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Ham salad spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Ham salad spread has 143% more |
| Protein | 8.68 g ★ | 1.09 g | Ham salad spread has 696% more |
| Carbs | 10.64 g | 22.84 g ★ | Bananas, raw has 53% more |
| Fat | 15.53 g | 0.33 g ★ | Ham salad spread has 4606% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1075 mg | 1 mg ★ | Ham salad spread has 107400% more |
| Calcium | 8 mg ★ | 5 mg | Ham salad spread has 60% more |
| Iron | 0.59 mg ★ | 0.26 mg | Ham salad spread has 127% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.