Ham salad spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ham salad spread
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Ham salad spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Ham salad spread has 66% more |
| Protein | 8.68 g ★ | 2.69 g | Ham salad spread has 223% more |
| Carbs | 10.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Fat | 15.53 g | 0.28 g ★ | Ham salad spread has 5446% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1075 mg | 382 mg ★ | Ham salad spread has 181% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 0.59 mg ★ | 0.2 mg | Ham salad spread has 195% more |
| Potassium | 150 mg ★ | 35 mg | Ham salad spread has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.